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Five Ways to Lessen Temporomandibular Joint Disorder Pain

If you’re being treated for temporomandibular joint disorder, congratulations on taking the first steps to improving your health and well-being. Though you are under treatment, you may still experience some pain and stiffness in your temporomandibular joint and upper body, so it may not feel like much has changed. The good news is there are some techniques you can use to help ease the pain of temporomandibular joint disorder during treatment. Here are five techniques that may bring you some much-needed relief.

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